Ingrédients pour Fresh Healthy Mango And Cucumber Salsa
- 1 ripe mango
- 1 cucumber (about 1 cup)
- 1/2 red onion
- 1 jalapeño, seeded and minced
- 1/2 cup fresh cilantro
- Lime, Juice Of
- 1/4 cup chopped red bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Comment préparer Fresh Healthy Mango And Cucumber Salsa
- Dice 1 ripe mango (see tip for easy seeding in description).
- Finely chop 1 cucumber (about 1 cup).
- Mince 1/2 red onion.
- Roughly chop 1/2 cup fresh cilantro.
- Combine mango, cucumber, red onion, and cilantro in a medium bowl.
- Juice 1 lime and add to the bowl.
- Add 1 jalapeño, seeded and minced (optional, adjust to your spice preference).
- Stir in 1/4 cup chopped red bell pepper.
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Mix well to combine all ingredients.
- Refrigerate for at least 30 minutes to allow flavors to meld (longer is better!).
- Serve over your favorite grilled protein or enjoy with tortilla chips!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
100g
Fat
0g
Carbs
10g
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60 Minutes Or Less Time To Make Course Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Sauces Condiments Etc Mexican Easy No Cook Beginner Cook Low Fat Vegan Vegetarian Salsas Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less Technique
