Fresh Healthy Mango And Cucumber Salsa Receita

This vibrant mango and cucumber salsa, a recipe from Ellie Krieger, is a healthy and refreshing explosion of flavor! Perfect for a light lunch or as a zesty topping for grilled chicken or fish. Discover the secret to easily seeding a mango – our step-by-step guide makes it a breeze! Impress your friends and family with this simple yet elegant recipe. Get ready for a taste of summer!

Preparo 20 min
Cozimento 35 min
Calorias 123.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Fresh Healthy Mango And Cucumber Salsa 120

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Ingredientes para Fresh Healthy Mango And Cucumber Salsa

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Como fazer Fresh Healthy Mango And Cucumber Salsa

  1. Dice 1 ripe mango (see tip for easy seeding in description).
  2. Finely chop 1 cucumber (about 1 cup).
  3. Mince 1/2 red onion.
  4. Roughly chop 1/2 cup fresh cilantro.
  5. Combine mango, cucumber, red onion, and cilantro in a medium bowl.
  6. Juice 1 lime and add to the bowl.
  7. Add 1 jalapeño, seeded and minced (optional, adjust to your spice preference).
  8. Stir in 1/4 cup chopped red bell pepper.
  9. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  10. Mix well to combine all ingredients.
  11. Refrigerate for at least 30 minutes to allow flavors to meld (longer is better!).
  12. Serve over your favorite grilled protein or enjoy with tortilla chips!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

100g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Fresh Healthy Mango And Cucumber Salsa?

Fresh Healthy Mango And Cucumber Salsa leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Fresh Healthy Mango And Cucumber Salsa?

Fresh Healthy Mango And Cucumber Salsa tem aproximadamente 123.8 calorias por porção, com cerca de 4 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Fresh Healthy Mango And Cucumber Salsa?

Os principais ingredientes de Fresh Healthy Mango And Cucumber Salsa são Mango, Cucumber, Red Onion, Jalapeno, Fresh Cilantro, Lime, Juice Of. Veja a lista completa com as medidas acima.

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