Fruit And Peanut Butter Wraps Recette

Fuel your little ones (and yourself!) with these irresistible Fruit & Peanut Butter Wraps! A quick and healthy snack or lunchbox treat perfect for picky eaters. Sweet, satisfying, and packed with energy to boost concentration. These easy-to-make wraps combine the creamy goodness of peanut butter with naturally sweet fruits for a delicious combination kids will love. Looking for a savory twist? Swap the peanut butter for hummus and add some crunchy veggies like red pepper or carrot strips for a nutritious alternative.

Préparation 10 min

Cuisson 5 min

Calories 1012.9 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruit And Peanut Butter Wraps

1 small banana, sliced
1 teaspoon lemon juice
1/2 Honeycrisp or Fuji apple, cored and sliced thin
1/4 cup creamy peanut butter
2 large whole wheat tortillas

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Comment préparer Fruit And Peanut Butter Wraps

Peel and thinly slice 1 ripe banana.
Place banana slices in a medium bowl and toss with 1 teaspoon of lemon juice to prevent browning.
Quarter and core 1 medium apple (Honeycrisp or Fuji recommended).
Using a mandoline or sharp knife, slice the apple into very thin wafers and add them to the bowl with the banana.
Gently toss the banana and apple slices together.
Warm 2 large flour tortillas in the microwave for 10-15 seconds, or until pliable.
Spread 3 tablespoons of creamy peanut butter evenly over each tortilla.
Divide the banana and apple slices evenly between the two tortillas, placing them lengthwise down the center.
Tightly roll each tortilla into a log, tucking in the sides to prevent fillings from spilling out.
Enjoy immediately for the freshest taste, or wrap tightly in plastic wrap and refrigerate for later.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

132g

Fat

54g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Salmon Recipes American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fruit And Peanut Butter Wraps ?

Fruit And Peanut Butter Wraps prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Fruit And Peanut Butter Wraps ?

Fruit And Peanut Butter Wraps contient environ 1012.9 calories par portion, avec environ 69 g de protéines, 36 g de glucides et 84 g de lipides.

De quels ingrédients ai-je besoin pour Fruit And Peanut Butter Wraps ?

Les principaux ingrédients de Fruit And Peanut Butter Wraps sont Banana, Lemon Juice, Apple, Peanut Butter, Whole Wheat Tortillas. Consultez la liste complète avec les quantités ci-dessus.