Fruit And Peanut Butter Wraps Receita

Fuel your little ones (and yourself!) with these irresistible Fruit & Peanut Butter Wraps! A quick and healthy snack or lunchbox treat perfect for picky eaters. Sweet, satisfying, and packed with energy to boost concentration. These easy-to-make wraps combine the creamy goodness of peanut butter with naturally sweet fruits for a delicious combination kids will love. Looking for a savory twist? Swap the peanut butter for hummus and add some crunchy veggies like red pepper or carrot strips for a nutritious alternative.

Preparo 10 min
Cozimento 5 min
Calorias 1012.9 kcal
Proteína 69g
Avaliação Seja o primeiro
Fruit And Peanut Butter Wraps 52

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Ingredientes para Fruit And Peanut Butter Wraps

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Como fazer Fruit And Peanut Butter Wraps

  1. Peel and thinly slice 1 ripe banana.
  2. Place banana slices in a medium bowl and toss with 1 teaspoon of lemon juice to prevent browning.
  3. Quarter and core 1 medium apple (Honeycrisp or Fuji recommended).
  4. Using a mandoline or sharp knife, slice the apple into very thin wafers and add them to the bowl with the banana.
  5. Gently toss the banana and apple slices together.
  6. Warm 2 large flour tortillas in the microwave for 10-15 seconds, or until pliable.
  7. Spread 3 tablespoons of creamy peanut butter evenly over each tortilla.
  8. Divide the banana and apple slices evenly between the two tortillas, placing them lengthwise down the center.
  9. Tightly roll each tortilla into a log, tucking in the sides to prevent fillings from spilling out.
  10. Enjoy immediately for the freshest taste, or wrap tightly in plastic wrap and refrigerate for later.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

132g

Fat

54g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Salmon Recipes American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Fruit Easy European Finger Food Kid Friendly Picnic Dietary Sandwiches Brown Bag Inexpensive Apples Tropical Fruit Bananas Taste Mood Sweet To Go Number Of Servings Presentation Served Cold 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Fruit And Peanut Butter Wraps?

Fruit And Peanut Butter Wraps leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Fruit And Peanut Butter Wraps?

Fruit And Peanut Butter Wraps tem aproximadamente 1012.9 calorias por porção, com cerca de 69 g de proteína, 36 g de carboidratos e 84 g de gordura.

De quais ingredientes preciso para Fruit And Peanut Butter Wraps?

Os principais ingredientes de Fruit And Peanut Butter Wraps são Banana, Lemon Juice, Apple, Peanut Butter, Whole Wheat Tortillas. Veja a lista completa com as medidas acima.

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