Ingrédients pour Fruity Tostada
- 1/4 cup water
- Vanilla Extract
- Whole Wheat Tortillas
- Part Skim Ricotta Cheese
- Nonfat Vanilla Yogurt
- 2 tablespoons lemon juice
- 1 tablespoon granulated sugar (or to taste)
- Zest of 1 lemon
- 1/2 cup orange segments
- Of Fresh Mint
- 1/2 medium banana, sliced
- Fresh Strawberries
- Mint Sprigs
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Comment préparer Fruity Tostada
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup water and 2 teaspoons vanilla extract.
- Lightly coat both sides of each tortilla with cooking spray.
- Brush each side of the tortillas with the water and vanilla mixture.
- Place tortillas on a wire rack set over a baking sheet.
- Bake for 6-8 minutes, or until lightly browned and crispy.
- In a small bowl, combine 1/2 cup ricotta cheese, 1/4 cup Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon sugar (or to taste), lemon zest, and 1 teaspoon vanilla extract. Mix well.
- Spread an equal amount of the ricotta mixture onto each tortilla, leaving about 1/4 inch of space at the edge.
- In a separate bowl, gently toss together 1 tablespoon lemon juice, 1/2 cup orange segments, 2 tablespoons chopped mint or basil, 1/2 banana (sliced), and 1/2 cup sliced strawberries.
- Spoon an equal amount of the fruit mixture onto each prepared tostada.
- Garnish with fresh mint or basil sprigs and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
57g
Fat
15g
Carbs
7g
