Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks Recette

A light, healthy, and gluten-free twist on classic parmesan dishes! These vibrant stacks of juicy chicken, tender eggplant, and sweet roasted red peppers are infused with aromatic garlic oil for an unforgettable flavor. No breading required – just pure, deliciousness. Perfect as a satisfying meal or a stunning appetizer, served alongside a crisp salad. Leftover garlic-infused oil can be saved for future culinary creations!

Préparation 30 min

Cuisson 90 min

Calories 707.9 kcal

Protéines 81g

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Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks

Olive Oil
Garlic Cloves
1 (28-ounce) can diced tomatoes
2 tbsp tomato paste
Black Olives
2 tbsp honey
Dried Oregano
Dried Parsley
Basil Leaves
Red Pepper Flakes
Black Pepper
Salt
2 medium eggplants
Chicken Breasts
1 (12-ounce) jar roasted red peppers, drained
Fresh Mozzarella Cheese
Parmesan Cheese

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Comment préparer Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks

Preheat oven to 425°F (220°C).
Season 1 lb chicken breast, cut into 1/2-inch thick slices, and 2 medium eggplants, sliced 1/4-inch thick, with salt and pepper. Set chicken aside.
In a medium pot, combine 1 (28-ounce) can diced tomatoes, 2 tbsp tomato paste, 1/2 cup pitted Kalamata olives (halved), 2 tbsp honey, 1 tsp dried oregano, 1/4 cup chopped fresh parsley, salt, and pepper to taste.
Bring to a boil, then reduce heat and simmer uncovered for 15 minutes.
In a small saucepan, heat 1/4 cup olive oil over medium heat. Add 4 cloves garlic, thinly sliced, and fry until golden brown (about 3-5 minutes).
Remove garlic and set aside; reserve infused oil.
Brush eggplant slices with the garlic-infused oil and arrange on a non-stick baking sheet.
Bake for 10 minutes per side, or until golden brown.
Remove from oven and set aside. Alternatively, pan-fry eggplant until golden brown on both sides.
Reduce oven temperature to 350°F (175°C).
In a large skillet, heat 2 tablespoons of the garlic-infused oil over medium-high heat. Add the seasoned chicken and brown for 1-2 minutes per side. Do not cook through.
Remove chicken and set aside.
Stir 1/4 cup fresh basil into the simmered tomato sauce.
Lightly oil a casserole dish (9x13 inch) with garlic-infused oil. Spoon 1 cup of the sauce into the dish.
Layer the chicken slices in the casserole dish, followed by the eggplant rounds and roasted red peppers (12 oz jar, drained).
Top with 1 cup shredded mozzarella cheese.
Spoon remaining sauce over the cheese.
Sprinkle with 1/2 cup grated Parmesan cheese.
Bake for 20 minutes, or until heated through and bubbly.
Garnish with the fried garlic before serving.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

49g

Fat

72g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Appetizers Desserts European Italian Dietary Low Calorie Low Carb Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks ?

Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks ?

Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks contient environ 707.9 calories par portion, avec environ 81 g de protéines, 7 g de glucides et 79 g de lipides.

De quels ingrédients ai-je besoin pour Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks ?

Les principaux ingrédients de Garlic Infused Chicken Eggplant And Roasted Red Peppers Stacks sont Olive Oil, Garlic Cloves, Diced Tomatoes, Tomato Paste, Black Olives, Honey. Consultez la liste complète avec les quantités ci-dessus.