Garlic Lime Swordfish Recette

Savor the succulent flavor of juicy swordfish steaks, perfectly infused with zesty lime and aromatic garlic. This recipe is quick and easy, whether you choose to grill or broil, resulting in a restaurant-quality meal in under 4 hours. The vibrant marinade adds a burst of freshness, making this dish ideal for a weeknight dinner or a special occasion.

Préparation 210 min

Cuisson 192 min

Calories 341.8 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garlic Lime Swordfish

Lime Juice
Lime Zest
Olive Oil
Tomato Paste
2 cloves minced garlic
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon black pepper
Swordfish Steaks

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Comment préparer Garlic Lime Swordfish

In a medium bowl, whisk together 1/4 cup lime juice, 1 tablespoon lime zest, 2 tablespoons olive oil, 1 tablespoon garlic paste, 2 cloves minced garlic, 1 teaspoon salt, 1/2 teaspoon sugar, and 1/4 teaspoon black pepper.
Place swordfish steaks (about 1.5 lbs total) in a resealable bag or shallow dish. Pour marinade over the fish, ensuring it's fully coated. Marinate in the refrigerator for at least 3 hours, or preferably overnight for maximum flavor.
Preheat your grill or broiler to high heat.
Remove swordfish steaks from marinade and discard the marinade.
Grill or broil swordfish for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the steaks.
Serve immediately and enjoy! Garnish with extra lime wedges and fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood European Mediterranean The Americas American Caribbean Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Main Dish Fruit Seafood Oven Easy Dinner Party Summer Fish Broil Dietary Seasonal Equipment 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Garlic Lime Swordfish ?

Garlic Lime Swordfish prend environ 402 minutes du début à la fin — environ 210 minutes de préparation et 192 minutes de cuisson.

Combien de calories contient Garlic Lime Swordfish ?

Garlic Lime Swordfish contient environ 341.8 calories par portion, avec environ 68 g de protéines, 1 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Garlic Lime Swordfish ?

Les principaux ingrédients de Garlic Lime Swordfish sont Lime Juice, Lime Zest, Olive Oil, Tomato Paste, Garlic, Salt. Consultez la liste complète avec les quantités ci-dessus.