Garlic Lime Swordfish Receita

Savor the succulent flavor of juicy swordfish steaks, perfectly infused with zesty lime and aromatic garlic. This recipe is quick and easy, whether you choose to grill or broil, resulting in a restaurant-quality meal in under 4 hours. The vibrant marinade adds a burst of freshness, making this dish ideal for a weeknight dinner or a special occasion.

Preparo 210 min
Cozimento 192 min
Calorias 341.8 kcal
Proteína 68g
Avaliação Seja o primeiro
Garlic Lime Swordfish 53

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Garlic Lime Swordfish

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Como fazer Garlic Lime Swordfish

  1. In a medium bowl, whisk together 1/4 cup lime juice, 1 tablespoon lime zest, 2 tablespoons olive oil, 1 tablespoon garlic paste, 2 cloves minced garlic, 1 teaspoon salt, 1/2 teaspoon sugar, and 1/4 teaspoon black pepper.
  2. Place swordfish steaks (about 1.5 lbs total) in a resealable bag or shallow dish. Pour marinade over the fish, ensuring it's fully coated. Marinate in the refrigerator for at least 3 hours, or preferably overnight for maximum flavor.
  3. Preheat your grill or broiler to high heat.
  4. Remove swordfish steaks from marinade and discard the marinade.
  5. Grill or broil swordfish for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the steaks.
  6. Serve immediately and enjoy! Garnish with extra lime wedges and fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

6g

Fat

18g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Garlic Lime Swordfish?

Garlic Lime Swordfish leva cerca de 402 minutos do início ao fim — aproximadamente 210 minutos de preparo e 192 minutos de cozimento.

Quantas calorias tem Garlic Lime Swordfish?

Garlic Lime Swordfish tem aproximadamente 341.8 calorias por porção, com cerca de 68 g de proteína, 1 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Garlic Lime Swordfish?

Os principais ingredientes de Garlic Lime Swordfish são Lime Juice, Lime Zest, Olive Oil, Tomato Paste, Garlic, Salt. Veja a lista completa com as medidas acima.

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