Ginger Chicken With Peaches And Onions Recette

A vibrant and flavorful dish! Juicy chicken breasts are roasted alongside sweet peaches and caramelized onions, all tossed in a fragrant ginger-soy glaze. Inspired by Everyday Food (Dec 2005), this recipe is quick, easy, and perfect for a weeknight dinner.

Préparation 15 min

Cuisson 45 min

Calories 422.1 kcal

Protéines 82g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Chicken With Peaches And Onions

Peach
Red Onions
Gingerroot
1 tablespoon soy sauce
2 tablespoons olive oil
Toasted Sesame Oil
2 boneless, skinless chicken breasts (about 1.5 lbs total)

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Comment préparer Ginger Chicken With Peaches And Onions

Preheat oven to 450°F (232°C).
On a large rimmed baking sheet, arrange 1 cup frozen peach slices and 1 medium onion, thinly sliced.
Season peaches and onions with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
In a small bowl, whisk together 1 tablespoon soy sauce, 1 tablespoon olive oil, 1/2 teaspoon sesame oil, 1/4 teaspoon red pepper flakes, and 1 tablespoon grated fresh ginger.
Pour the ginger-soy mixture over the peaches and onions; toss gently to coat.
In a separate bowl, rub 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 teaspoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Place the chicken breasts skin-side up on the baking sheet among the peaches and onions.
Roast for 25-30 minutes, or until the chicken is cooked through and registers 160°F (71°C) on a meat thermometer inserted into the thickest part of the breast.
Serve the chicken and peach-onion mixture over cooked rice, couscous, or bulgur. Garnish with extra sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

32g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian American Healthy Gluten Free Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Low Carb Low In Something Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Chicken With Peaches And Onions ?

Ginger Chicken With Peaches And Onions prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Ginger Chicken With Peaches And Onions ?

Ginger Chicken With Peaches And Onions contient environ 422.1 calories par portion, avec environ 82 g de protéines, 3 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Chicken With Peaches And Onions ?

Les principaux ingrédients de Ginger Chicken With Peaches And Onions sont Peach, Red Onions, Gingerroot, Soy Sauce, Olive Oil, Toasted Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.