Ingredientes para Ginger Chicken With Peaches And Onions
- Peach
- Red Onions
- Gingerroot
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- Toasted Sesame Oil
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
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Como fazer Ginger Chicken With Peaches And Onions
- Preheat oven to 450°F (232°C).
- On a large rimmed baking sheet, arrange 1 cup frozen peach slices and 1 medium onion, thinly sliced.
- Season peaches and onions with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- In a small bowl, whisk together 1 tablespoon soy sauce, 1 tablespoon olive oil, 1/2 teaspoon sesame oil, 1/4 teaspoon red pepper flakes, and 1 tablespoon grated fresh ginger.
- Pour the ginger-soy mixture over the peaches and onions; toss gently to coat.
- In a separate bowl, rub 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 teaspoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Place the chicken breasts skin-side up on the baking sheet among the peaches and onions.
- Roast for 25-30 minutes, or until the chicken is cooked through and registers 160°F (71°C) on a meat thermometer inserted into the thickest part of the breast.
- Serve the chicken and peach-onion mixture over cooked rice, couscous, or bulgur. Garnish with extra sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
32g
Fat
28g
Carbs
3g
