Ginger Chicken With Peaches And Onions Rezept

A vibrant and flavorful dish! Juicy chicken breasts are roasted alongside sweet peaches and caramelized onions, all tossed in a fragrant ginger-soy glaze. Inspired by Everyday Food (Dec 2005), this recipe is quick, easy, and perfect for a weeknight dinner.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 422.1 kcal

Eiweiß 82g

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Zutaten für Ginger Chicken With Peaches And Onions

Peach
Red Onions
Gingerroot
1 tablespoon soy sauce
2 tablespoons olive oil
Toasted Sesame Oil
2 boneless, skinless chicken breasts (about 1.5 lbs total)

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Zubereitung von Ginger Chicken With Peaches And Onions

Preheat oven to 450°F (232°C).
On a large rimmed baking sheet, arrange 1 cup frozen peach slices and 1 medium onion, thinly sliced.
Season peaches and onions with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
In a small bowl, whisk together 1 tablespoon soy sauce, 1 tablespoon olive oil, 1/2 teaspoon sesame oil, 1/4 teaspoon red pepper flakes, and 1 tablespoon grated fresh ginger.
Pour the ginger-soy mixture over the peaches and onions; toss gently to coat.
In a separate bowl, rub 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 teaspoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Place the chicken breasts skin-side up on the baking sheet among the peaches and onions.
Roast for 25-30 minutes, or until the chicken is cooked through and registers 160°F (71°C) on a meat thermometer inserted into the thickest part of the breast.
Serve the chicken and peach-onion mixture over cooked rice, couscous, or bulgur. Garnish with extra sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

32g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian American Healthy Gluten Free Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Low Carb Low In Something Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ginger Chicken With Peaches And Onions?

Ginger Chicken With Peaches And Onions dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Ginger Chicken With Peaches And Onions?

Ginger Chicken With Peaches And Onions hat etwa 422.1 Kalorien pro Portion, mit ungefähr 82 g Eiweiß, 3 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Ginger Chicken With Peaches And Onions?

Die wichtigsten Zutaten für Ginger Chicken With Peaches And Onions sind Peach, Red Onions, Gingerroot, Soy Sauce, Olive Oil, Toasted Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.