Thai Tofu With Zucchini Red Bell Pepper And Lime Recette

Spice up your weeknight with this vibrant Thai Tofu recipe! A delicious vegetarian dish bursting with flavor, featuring tender tofu, crisp zucchini and red bell pepper in a creamy coconut milk sauce infused with fragrant red curry paste. Adapted from Bon Appetit, this recipe is quick, easy, and guaranteed to impress. Serve with steamed rice or noodles for a complete and satisfying meal.

Préparation 15 min

Cuisson 50 min

Calories 308.8 kcal

Protéines 22g

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Thai Tofu With Zucchini Red Bell Pepper And Lime

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Thai Tofu With Zucchini Red Bell Pepper And Lime

2 tablespoons peanut oil
1 (14 ounce) package extra-firm tofu, drained and pressed
1 medium zucchini, quartered lengthwise and sliced 1/4-inch thick
1 medium red bell pepper, cored, seeded and sliced 1/4-inch thick
2 tablespoons grated fresh ginger
1 (13.5 ounce) can unsweetened coconut milk
3 tablespoons fresh lime juice
2 tablespoons soy sauce
2 tablespoons Thai red curry paste
1/4 cup fresh basil leaves, chopped
salt, to taste
steamed rice or noodles, for serving

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Comment préparer Thai Tofu With Zucchini Red Bell Pepper And Lime

Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat.
Add the tofu and sauté until golden brown, about 5 minutes. Remove tofu and set aside.
Add the remaining 1 tablespoon of oil to the skillet. Add the zucchini and red bell pepper; sauté until slightly softened, about 5 minutes.
Return the tofu to the skillet. Add the ginger and stir for 30 seconds.
Add the coconut milk (1 can, 13.5 oz), 3 tablespoons lime juice, 2 tablespoons soy sauce, and 2 tablespoons red curry paste.
Stir to dissolve the curry paste and bring to a simmer. Cook until the sauce slightly thickens, about 6 minutes.
Season with salt to taste and add more lime juice if desired.
Stir in half of the fresh basil.
Sprinkle with the remaining basil and serve immediately over steamed rice or noodles.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

21g

Fat

81g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Thai Healthy Vegetarian Vegan One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Vegetables Asian Thai Easy Dinner Party Vegan Vegetarian Dietary Soy Tofu Squash

Questions fréquentes

Combien de temps faut-il pour préparer Thai Tofu With Zucchini Red Bell Pepper And Lime ?

Thai Tofu With Zucchini Red Bell Pepper And Lime prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Thai Tofu With Zucchini Red Bell Pepper And Lime ?

Thai Tofu With Zucchini Red Bell Pepper And Lime contient environ 308.8 calories par portion, avec environ 22 g de protéines, 3 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Thai Tofu With Zucchini Red Bell Pepper And Lime ?

Les principaux ingrédients de Thai Tofu With Zucchini Red Bell Pepper And Lime sont Peanut Oil, Extra Firm Tofu, Zucchini, Red Bell Pepper, Gingerroot, Canned Unsweetened Coconut Milk. Consultez la liste complète avec les quantités ci-dessus.