Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu Recette

Unlock incredible flavor with this vibrant ginger molasses marinade! Inspired by a vintage Cooking Light recipe, this updated version boasts a perfect balance of sweet and spicy. The fiery ginger complements the rich molasses, creating a glaze that's irresistible on chicken, pork, or even tofu. A dash of red pepper flakes (optional) adds an extra kick. Perfect for grilling, broiling, or pan-searing – get ready for a flavor explosion!

Préparation 5 min

Cuisson 5 min

Calories 80.6 kcal

Protéines 3g

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Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu

Dark Molasses
Low Sodium Soy Sauce
Ground Ginger
Fresh Ground Pepper
1/4 teaspoon red pepper flakes (optional)

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Comment préparer Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu

In a medium bowl, whisk together the molasses, soy sauce, ginger juice, garlic, olive oil, and apple cider vinegar.
Add red pepper flakes (optional) to taste.
Add your chosen protein (chicken, pork, or tofu – about 1 to 1 1/2 pounds) to the marinade.
Marinate in the refrigerator for at least 2 hours, or up to 24 hours for maximum flavor.
Remove the protein from the marinade, reserving the marinade.
Discard excess marinade before cooking.
Grill, broil, pan-sear, or bake the marinated protein until cooked through. Baste with the reserved marinade during the last few minutes of cooking for extra glaze and flavor.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

49g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Beans Easy Marinades And Rubs Dietary Soy Tofu 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu ?

Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu ?

Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu contient environ 80.6 calories par portion, avec environ 3 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu ?

Les principaux ingrédients de Ginger Molasses Marinade For Chicken Or Pork Or Even Tofu sont Dark Molasses, Low Sodium Soy Sauce, Ground Ginger, Fresh Ground Pepper, Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.