Ginger Oat Cookies No White Sugar Added Recette

Craving delicious cookies without the guilt? These Ginger Oat Cookies are the perfect healthy treat! Inspired by a recipe from the Carbo Canteen at Coolrunning.com, this recipe uses naturally sweet ingredients for a wholesome and satisfying snack. I've made both the banana and pumpkin versions – this recipe is adaptable to your favorite flavors! Get ready for warm, spicy, and chewy perfection.

Préparation 20 min
Cuisson 30 min
Calories 148.1 kcal
Protéines 8g
Ginger Oat Cookies No White Sugar Added 81

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Oat Cookies No White Sugar Added

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Comment préparer Ginger Oat Cookies No White Sugar Added

  1. Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
  2. In a large bowl, cream together the mashed banana, applesauce, and maple syrup until well combined.
  3. In a separate bowl, whisk together the oat flour, rolled oats, ground ginger, cinnamon, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped crystallized ginger and optional nuts or seeds.
  6. Drop by rounded tablespoons onto the prepared baking sheets, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are golden brown and the centers are slightly soft.
  8. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

1g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Oat Cookies No White Sugar Added ?

Ginger Oat Cookies No White Sugar Added prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Ginger Oat Cookies No White Sugar Added ?

Ginger Oat Cookies No White Sugar Added contient environ 148.1 calories par portion, avec environ 8 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Oat Cookies No White Sugar Added ?

Les principaux ingrédients de Ginger Oat Cookies No White Sugar Added sont Bananas, Molasses, Vanilla, Whole Wheat Flour, Oats, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.

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