Ginger Oat Cookies No White Sugar Added Rezept

Craving delicious cookies without the guilt? These Ginger Oat Cookies are the perfect healthy treat! Inspired by a recipe from the Carbo Canteen at Coolrunning.com, this recipe uses naturally sweet ingredients for a wholesome and satisfying snack. I've made both the banana and pumpkin versions – this recipe is adaptable to your favorite flavors! Get ready for warm, spicy, and chewy perfection.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 148.1 kcal
Eiweiß 8g
Bewertung Sei der Erste
Ginger Oat Cookies No White Sugar Added 78

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Zubereitung von Ginger Oat Cookies No White Sugar Added

  1. Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
  2. In a large bowl, cream together the mashed banana, applesauce, and maple syrup until well combined.
  3. In a separate bowl, whisk together the oat flour, rolled oats, ground ginger, cinnamon, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped crystallized ginger and optional nuts or seeds.
  6. Drop by rounded tablespoons onto the prepared baking sheets, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are golden brown and the centers are slightly soft.
  8. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

1g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added hat etwa 148.1 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 10 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Ginger Oat Cookies No White Sugar Added?

Die wichtigsten Zutaten für Ginger Oat Cookies No White Sugar Added sind Bananas, Molasses, Vanilla, Whole Wheat Flour, Oats, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.

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