Ginger Oat Cookies No White Sugar Added Receita

Craving delicious cookies without the guilt? These Ginger Oat Cookies are the perfect healthy treat! Inspired by a recipe from the Carbo Canteen at Coolrunning.com, this recipe uses naturally sweet ingredients for a wholesome and satisfying snack. I've made both the banana and pumpkin versions – this recipe is adaptable to your favorite flavors! Get ready for warm, spicy, and chewy perfection.

Preparo 20 min
Cozimento 30 min
Calorias 148.1 kcal
Proteína 8g
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Ginger Oat Cookies No White Sugar Added 82

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ginger Oat Cookies No White Sugar Added

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Como fazer Ginger Oat Cookies No White Sugar Added

  1. Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
  2. In a large bowl, cream together the mashed banana, applesauce, and maple syrup until well combined.
  3. In a separate bowl, whisk together the oat flour, rolled oats, ground ginger, cinnamon, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped crystallized ginger and optional nuts or seeds.
  6. Drop by rounded tablespoons onto the prepared baking sheets, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are golden brown and the centers are slightly soft.
  8. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

1g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added tem aproximadamente 148.1 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Ginger Oat Cookies No White Sugar Added?

Os principais ingredientes de Ginger Oat Cookies No White Sugar Added são Bananas, Molasses, Vanilla, Whole Wheat Flour, Oats, Baking Soda. Veja a lista completa com as medidas acima.

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