Ginger Oat Cookies No White Sugar Added Recipe

Craving delicious cookies without the guilt? These Ginger Oat Cookies are the perfect healthy treat! Inspired by a recipe from the Carbo Canteen at Coolrunning.com, this recipe uses naturally sweet ingredients for a wholesome and satisfying snack. I've made both the banana and pumpkin versions – this recipe is adaptable to your favorite flavors! Get ready for warm, spicy, and chewy perfection.

Prep Time 20 mins
Cook Time 30 mins
Calories 148.1 kcal
Protein 8g
Rating Be the first
Ginger Oat Cookies No White Sugar Added 79

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ginger Oat Cookies No White Sugar Added

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How to Make Ginger Oat Cookies No White Sugar Added

  1. Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
  2. In a large bowl, cream together the mashed banana, applesauce, and maple syrup until well combined.
  3. In a separate bowl, whisk together the oat flour, rolled oats, ground ginger, cinnamon, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped crystallized ginger and optional nuts or seeds.
  6. Drop by rounded tablespoons onto the prepared baking sheets, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are golden brown and the centers are slightly soft.
  8. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

1g

Carbs

10g

Frequently Asked Questions

How long does it take to make Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added has approximately 148.1 calories per serving, with about 8 g protein, 10 g carbohydrates and 2 g fat.

What ingredients do I need for Ginger Oat Cookies No White Sugar Added?

The key ingredients for Ginger Oat Cookies No White Sugar Added are Bananas, Molasses, Vanilla, Whole Wheat Flour, Oats, Baking Soda. See the full list with measurements above.

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