Ginger Oat Cookies No White Sugar Added Receta

Craving delicious cookies without the guilt? These Ginger Oat Cookies are the perfect healthy treat! Inspired by a recipe from the Carbo Canteen at Coolrunning.com, this recipe uses naturally sweet ingredients for a wholesome and satisfying snack. I've made both the banana and pumpkin versions – this recipe is adaptable to your favorite flavors! Get ready for warm, spicy, and chewy perfection.

Preparación 20 min
Cocción 30 min
Calorías 148.1 kcal
Proteína 8g
Valoración Sé el primero
Ginger Oat Cookies No White Sugar Added 80

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ginger Oat Cookies No White Sugar Added

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Cómo preparar Ginger Oat Cookies No White Sugar Added

  1. Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
  2. In a large bowl, cream together the mashed banana, applesauce, and maple syrup until well combined.
  3. In a separate bowl, whisk together the oat flour, rolled oats, ground ginger, cinnamon, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped crystallized ginger and optional nuts or seeds.
  6. Drop by rounded tablespoons onto the prepared baking sheets, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are golden brown and the centers are slightly soft.
  8. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

1g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Ginger Oat Cookies No White Sugar Added?

Ginger Oat Cookies No White Sugar Added tiene aproximadamente 148.1 calorías por ración, con unos 8 g de proteína, 10 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Ginger Oat Cookies No White Sugar Added?

Los ingredientes principales de Ginger Oat Cookies No White Sugar Added son Bananas, Molasses, Vanilla, Whole Wheat Flour, Oats, Baking Soda. Consulta la lista completa con cantidades más arriba.

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