Ginger Pear Teff Muffins Recette

Spice up your breakfast with these irresistible Ginger Pear Teff Muffins! Packed with the goodness of teff flour (a powerhouse of iron, calcium, protein, and fiber), sweet pears, and spicy ginger, these muffins are a delicious and healthy treat. Inspired by a Whole Foods recipe, they're perfect for a quick breakfast or a wholesome snack. Get ready for a burst of flavor in every bite!

Préparation 15 min

Cuisson 25 min

Calories 112.8 kcal

Protéines 6g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Pear Teff Muffins

1 ½ cups teff flour
All Purpose Flour
1 teaspoon baking powder
1 teaspoon baking soda
Ground Cinnamon
½ teaspoon salt
Light Brown Sugar
½ cup rolled oats
1 large egg
Plain Low Fat Yogurt
1 teaspoon vanilla extract
2 tablespoons grated fresh ginger
1 cup diced fresh pear
¼ cup crystallized ginger

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ginger Pear Teff Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Ginger Pear Teff Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
In a large bowl, whisk together 1 ½ cups teff flour, ½ cup all-purpose flour, ½ cup rolled oats, 1 teaspoon baking soda, 1 teaspoon baking powder, and ½ teaspoon salt.
Stir in ¾ cup packed light brown sugar.
In a separate bowl, whisk together 1 large egg, ½ cup plain yogurt, 1 teaspoon vanilla extract, and 2 tablespoons grated fresh ginger.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in 1 cup diced fresh pear and ¼ cup crystallized ginger.
Fill muffin cups about ¾ full.
Bake for 14-16 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American African Ethiopian Healthy Vegetarian Gluten Free Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Breakfast Vegetarian Muffins Dietary Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Pear Teff Muffins ?

Ginger Pear Teff Muffins prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Ginger Pear Teff Muffins ?

Ginger Pear Teff Muffins contient environ 112.8 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Pear Teff Muffins ?

Les principaux ingrédients de Ginger Pear Teff Muffins sont Teff Flour, All Purpose Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt. Consultez la liste complète avec les quantités ci-dessus.