Ingredients for Ginger Pear Teff Muffins
- 1 ½ cups teff flour
- All Purpose Flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- Ground Cinnamon
- ½ teaspoon salt
- Light Brown Sugar
- ½ cup rolled oats
- 1 large egg
- Plain Low Fat Yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons grated fresh ginger
- 1 cup diced fresh pear
- ¼ cup crystallized ginger
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How to Make Ginger Pear Teff Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large bowl, whisk together 1 ½ cups teff flour, ½ cup all-purpose flour, ½ cup rolled oats, 1 teaspoon baking soda, 1 teaspoon baking powder, and ½ teaspoon salt.
- Stir in ¾ cup packed light brown sugar.
- In a separate bowl, whisk together 1 large egg, ½ cup plain yogurt, 1 teaspoon vanilla extract, and 2 tablespoons grated fresh ginger.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fold in 1 cup diced fresh pear and ¼ cup crystallized ginger.
- Fill muffin cups about ¾ full.
- Bake for 14-16 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
40g
Fat
1g
Carbs
7g
