Gratin Coliflor Spanish Cauliflower Gratinada Recette

Experience the authentic flavors of Murcia, Spain, with this irresistible Gratin Coliflor! This creamy cauliflower gratin is a local specialty, featuring a rich cheese sauce and optional anchovies for a savory kick. Easy to follow instructions guide you to a golden-brown, perfectly cooked cauliflower dish that's perfect for a comforting weeknight meal or a special occasion. Find your new favorite Spanish recipe!

Préparation 20 min

Cuisson 70 min

Calories 293.5 kcal

Protéines 23g

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Gratin Coliflor Spanish Cauliflower Gratinada

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gratin Coliflor Spanish Cauliflower Gratinada

1 medium head of cauliflower (about 1.5 lbs)
Hard Boiled Eggs
1/4 cup (15g) chopped fresh parsley
Parmesan Cheese
6 tablespoons (85g) butter
Salt
1/4 cup (30g) all-purpose flour
2 cups (475ml) milk
Pepper

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Comment préparer Gratin Coliflor Spanish Cauliflower Gratinada

Preheat oven to 375°F (190°C).
**Make the Béchamel Sauce:**
Melt 4 tablespoons (57g) of butter in a medium saucepan over medium-low heat.
Whisk in 1/4 cup (30g) all-purpose flour all at once until smooth. Cook for 4 minutes, stirring constantly.
Remove from heat. Gradually whisk in 2 cups (475ml) of warm milk until smooth.
Return to medium heat and cook, stirring frequently, until thickened (about 2-3 minutes). Season with salt and pepper to taste. Add more milk if needed to reach desired consistency.
Wash and cut 1 medium head of cauliflower (about 1.5 lbs) into small florets.
Place half of the cauliflower florets in a small greased baking dish (approximately 8x8 inches).
Crumble 1 large egg over the cauliflower. Add 1-2 tablespoons of drained, chopped anchovies (optional).
Sprinkle 1/4 cup (15g) chopped fresh parsley over the layer and top with 1/2 cup (60g) grated cheese (e.g., Manchego or Gruyère).
Add the remaining cauliflower florets to the baking dish.
Cover with the remaining cheese and pour the béchamel sauce evenly over the cauliflower.
Dot the top with 2 tablespoons (28g) of butter, cut into small pieces.
Bake for 30-40 minutes, or until the top is golden brown and the cauliflower is tender.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

12g

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Lunch Side Dishes Dietary Low Calorie Low Carb Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Gratin Coliflor Spanish Cauliflower Gratinada ?

Gratin Coliflor Spanish Cauliflower Gratinada prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Gratin Coliflor Spanish Cauliflower Gratinada ?

Gratin Coliflor Spanish Cauliflower Gratinada contient environ 293.5 calories par portion, avec environ 23 g de protéines, 4 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Gratin Coliflor Spanish Cauliflower Gratinada ?

Les principaux ingrédients de Gratin Coliflor Spanish Cauliflower Gratinada sont Cauliflower, Hard Boiled Eggs, Parsley, Parmesan Cheese, Butter, Salt. Consultez la liste complète avec les quantités ci-dessus.