Grilled Chicken Breast With Creamy Red Pepper Sauce Recette

This recipe delivers juicy grilled chicken breasts smothered in a vibrant, creamy red pepper sauce. Perfect for a healthy and delicious weeknight meal! Using low-fat sour cream and cream cheese keeps it light, while the post-grilling sauce application prevents burning. Even without a grill (George Foreman works great!), this recipe guarantees perfectly cooked chicken and a stunning sauce. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 20 min

Calories 335.4 kcal

Protéines 62g

Note Soyez le premier

Grilled Chicken Breast With Creamy Red Pepper Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Chicken Breast With Creamy Red Pepper Sauce

2 (6-ounce) boneless, skinless chicken breasts
Butter
1/2 cup chopped onion
2 cloves minced garlic
Red Pepper
Whipped Cream Cheese
1/2 cup low-fat sour cream
Dry White Wine
Fresh Parsley

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Comment préparer Grilled Chicken Breast With Creamy Red Pepper Sauce

Prepare the sauce: While the chicken grills (see step 9), sauté 1/2 cup chopped onion and 2 cloves minced garlic in 1 tablespoon butter/margarine until the onion is translucent.
Add the peppers: Add 1 red bell pepper, thinly sliced, to the pan and cook, stirring occasionally, until tender-crisp (about 5-7 minutes).
Blend the sauce: In a blender, combine 4 ounces cream cheese (low-fat), 1/2 cup low-fat sour cream, 1/4 cup dry white wine, the cooked peppers, and onions. Blend until completely smooth, scraping down the sides as needed.
Simmer the sauce: Return the sauce to the saucepan and cook over low heat until heated through (about 2-3 minutes).
Prepare the chicken: Season two 6-ounce chicken breasts with salt and pepper.
Grill the chicken: Grill the chicken breasts on a preheated grill or George Foreman grill for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Serve: Spoon the creamy red pepper sauce generously over the cooked chicken breasts.
Garnish: Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Chicken Breast With Creamy Red Pepper Sauce ?

Grilled Chicken Breast With Creamy Red Pepper Sauce prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Grilled Chicken Breast With Creamy Red Pepper Sauce ?

Grilled Chicken Breast With Creamy Red Pepper Sauce contient environ 335.4 calories par portion, avec environ 62 g de protéines, 1 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Chicken Breast With Creamy Red Pepper Sauce ?

Les principaux ingrédients de Grilled Chicken Breast With Creamy Red Pepper Sauce sont Chicken Breasts, Butter, Onion, Garlic, Red Pepper, Whipped Cream Cheese. Consultez la liste complète avec les quantités ci-dessus.