Grilled Chicken Breast With Creamy Red Pepper Sauce Rezept

This recipe delivers juicy grilled chicken breasts smothered in a vibrant, creamy red pepper sauce. Perfect for a healthy and delicious weeknight meal! Using low-fat sour cream and cream cheese keeps it light, while the post-grilling sauce application prevents burning. Even without a grill (George Foreman works great!), this recipe guarantees perfectly cooked chicken and a stunning sauce. Get ready to impress your taste buds!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 335.4 kcal
Eiweiß 62g
Bewertung Sei der Erste
Grilled Chicken Breast With Creamy Red Pepper Sauce 55

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Zubereitung von Grilled Chicken Breast With Creamy Red Pepper Sauce

  1. Prepare the sauce: While the chicken grills (see step 9), sauté 1/2 cup chopped onion and 2 cloves minced garlic in 1 tablespoon butter/margarine until the onion is translucent.
  2. Add the peppers: Add 1 red bell pepper, thinly sliced, to the pan and cook, stirring occasionally, until tender-crisp (about 5-7 minutes).
  3. Blend the sauce: In a blender, combine 4 ounces cream cheese (low-fat), 1/2 cup low-fat sour cream, 1/4 cup dry white wine, the cooked peppers, and onions. Blend until completely smooth, scraping down the sides as needed.
  4. Simmer the sauce: Return the sauce to the saucepan and cook over low heat until heated through (about 2-3 minutes).
  5. Prepare the chicken: Season two 6-ounce chicken breasts with salt and pepper.
  6. Grill the chicken: Grill the chicken breasts on a preheated grill or George Foreman grill for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  7. Serve: Spoon the creamy red pepper sauce generously over the cooked chicken breasts.
  8. Garnish: Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

9g

Fat

40g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Sauces Main Dish Condiments Etc Poultry Vegetables Oven Barbecue Broil Chicken Dietary Low Sodium Low Carb Savory Sauces Low In Something Meat Peppers Equipment Grilling

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Chicken Breast With Creamy Red Pepper Sauce?

Grilled Chicken Breast With Creamy Red Pepper Sauce dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Chicken Breast With Creamy Red Pepper Sauce?

Grilled Chicken Breast With Creamy Red Pepper Sauce hat etwa 335.4 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 1 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Grilled Chicken Breast With Creamy Red Pepper Sauce?

Die wichtigsten Zutaten für Grilled Chicken Breast With Creamy Red Pepper Sauce sind Chicken Breasts, Butter, Onion, Garlic, Red Pepper, Whipped Cream Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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