Lemon Honey Marinated Mahi Mahi W Glaze Recette

Impress your family and friends with this quick and easy Lemon Honey Glazed Mahi Mahi recipe! Made with fresh ingredients, this dish boasts a delightful balance of sweet and tangy flavors. The mild ginger and lemon perfectly complement the rich honey glaze, creating a taste sensation even seafood skeptics will love. This recipe is incredibly versatile – try it with swordfish or tuna, and experiment with soy sauce or teriyaki instead of hoisin for exciting variations. Ready in under 35 minutes, it's the perfect weeknight meal!

Préparation 10 min

Cuisson 35 min

Calories 200 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Honey Marinated Mahi Mahi W Glaze

2 (6-ounce) Mahi Mahi fillets
1 tablespoon honey
Red Wine Vinegar
Garlic Cloves
2 tablespoons lemon juice
1 tablespoon hoisin sauce
Olive Oil
Black Pepper
1/4 teaspoon salt
Ginger Powder

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Comment préparer Lemon Honey Marinated Mahi Mahi W Glaze

In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon honey, 1 tablespoon hoisin sauce, 1 teaspoon grated ginger, and 1/4 teaspoon salt.
Place 2 (6-ounce) mahi-mahi fillets in a shallow dish. Pour the marinade over the fish, ensuring both sides are coated. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
Preheat your oven to 400°F (200°C).
Place the marinated mahi-mahi fillets on a baking sheet lined with parchment paper.
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
During the last 5 minutes of baking, broil on high for 1-2 minutes to create a delicious caramelized glaze. Watch carefully to prevent burning.
Serve immediately and garnish with extra lemon wedges and fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

53g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian The Americas American Healthy Gluten Free Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Lemon Honey Marinated Mahi Mahi W Glaze ?

Lemon Honey Marinated Mahi Mahi W Glaze prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Lemon Honey Marinated Mahi Mahi W Glaze ?

Lemon Honey Marinated Mahi Mahi W Glaze contient environ 200 calories par portion, avec environ 42 g de protéines, 5 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Honey Marinated Mahi Mahi W Glaze ?

Les principaux ingrédients de Lemon Honey Marinated Mahi Mahi W Glaze sont Mahi Mahi Fillets, Honey, Red Wine Vinegar, Garlic Cloves, Lemon Juice, Hoisin Sauce. Consultez la liste complète avec les quantités ci-dessus.