Gringo Chili Recette

Spice up your weeknight with this vibrant and healthy Gringo Chili! A tangy twist on traditional beef chili, this recipe uses lean ground turkey for a lighter, healthier meal. Packed with flavor and ready in under an hour, it's the perfect satisfying and delicious dinner for the whole family. Get ready for a chili that's both good for you and incredibly tasty!

Préparation 15 min
Cuisson 35 min
Calories 282.8 kcal
Protéines 45g
Gringo Chili 73

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gringo Chili

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Comment préparer Gringo Chili

  1. Heat a large skillet over medium heat. Add ground turkey, onion, and garlic. Cook, breaking up the turkey with a spoon, until the turkey is browned and the onion is softened (about 8-10 minutes).
  2. Drain off any excess grease from the skillet.
  3. Stir in the diced tomatoes (undrained), black beans, kidney beans, chicken broth, green bell pepper, chili powder, cumin, oregano, cayenne pepper (if using), and lime juice.
  4. Bring the chili to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the flavors have melded and the chili has thickened slightly.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with your favorite chili toppings such as shredded cheese, sour cream, avocado, or chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

37g

Fat

9g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Gringo Chili ?

Gringo Chili prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Gringo Chili ?

Gringo Chili contient environ 282.8 calories par portion, avec environ 45 g de protéines, 11 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Gringo Chili ?

Les principaux ingrédients de Gringo Chili sont Ground Turkey, Onion, Garlic, Tomatoes, Pinto Beans, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.

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