Gringo Chili Receita

Spice up your weeknight with this vibrant and healthy Gringo Chili! A tangy twist on traditional beef chili, this recipe uses lean ground turkey for a lighter, healthier meal. Packed with flavor and ready in under an hour, it's the perfect satisfying and delicious dinner for the whole family. Get ready for a chili that's both good for you and incredibly tasty!

Preparo 15 min
Cozimento 35 min
Calorias 282.8 kcal
Proteína 45g
Avaliação Seja o primeiro
Gringo Chili 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gringo Chili

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Como fazer Gringo Chili

  1. Heat a large skillet over medium heat. Add ground turkey, onion, and garlic. Cook, breaking up the turkey with a spoon, until the turkey is browned and the onion is softened (about 8-10 minutes).
  2. Drain off any excess grease from the skillet.
  3. Stir in the diced tomatoes (undrained), black beans, kidney beans, chicken broth, green bell pepper, chili powder, cumin, oregano, cayenne pepper (if using), and lime juice.
  4. Bring the chili to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the flavors have melded and the chili has thickened slightly.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with your favorite chili toppings such as shredded cheese, sour cream, avocado, or chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

37g

Fat

9g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Gringo Chili?

Gringo Chili leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Gringo Chili?

Gringo Chili tem aproximadamente 282.8 calorias por porção, com cerca de 45 g de proteína, 11 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Gringo Chili?

Os principais ingredientes de Gringo Chili são Ground Turkey, Onion, Garlic, Tomatoes, Pinto Beans, Tomato Paste. Veja a lista completa com as medidas acima.

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