Nif's Hummus With Tahini Or Peanut Butter Recette

Craving hummus but out of tahini? This recipe is a game-changer! I swapped tahini for peanut butter and the results are unbelievably delicious. A quick and easy 5-minute recipe that delivers creamy, flavorful hummus without the tahini. Perfect for a healthy snack or appetizer. Get ready to be amazed!

Préparation 5 min

Cuisson 5 min

Calories 156.6 kcal

Protéines 9g

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Nif's Hummus With Tahini Or Peanut Butter

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nif's Hummus With Tahini Or Peanut Butter

Garlic Cloves
1 (15-ounce) can chickpeas, drained and rinsed
Tahini
Fresh Lemon Juice
1 tablespoon olive oil
¼ cup ice water (plus more as needed)
½ teaspoon ground cumin
¼ teaspoon salt
Paprika

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Comment préparer Nif's Hummus With Tahini Or Peanut Butter

Mince 2 cloves of garlic using a food processor.
Add 1 (15-ounce) can of chickpeas (drained and rinsed), ¼ cup peanut butter (smooth or crunchy, your choice!), 2 tablespoons lemon juice, 1 tablespoon olive oil, ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ cup ice water to the food processor.
Process until completely smooth and creamy, scraping down the sides as needed (approximately 1-2 minutes). Add more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
Taste and adjust seasonings as needed. Add more salt, lemon juice, or cumin to your preference.
Transfer to a serving bowl. Garnish with paprika, a drizzle of olive oil, chopped fresh parsley, or a sprinkle of toasted sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Nif's Hummus With Tahini Or Peanut Butter ?

Nif's Hummus With Tahini Or Peanut Butter prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Nif's Hummus With Tahini Or Peanut Butter ?

Nif's Hummus With Tahini Or Peanut Butter contient environ 156.6 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Nif's Hummus With Tahini Or Peanut Butter ?

Les principaux ingrédients de Nif's Hummus With Tahini Or Peanut Butter sont Garlic Cloves, Chickpeas, Tahini, Fresh Lemon Juice, Olive Oil, Water. Consultez la liste complète avec les quantités ci-dessus.