Healthier Hash Browns Cauliflower Parsnips Recette

Craving crispy, flavorful hash browns without the guilt? This recipe delivers! A healthier twist on a classic, these cauliflower and parsnip hash browns are surprisingly easy to make and bursting with delicious caramelized goodness. Inspired by a Food TV favorite, we've tweaked it for less salt and maximum flavor. Get ready for a side dish that's both satisfying and nutritious – perfect for any meal!

Préparation 15 min

Cuisson 20 min

Calories 80.6 kcal

Protéines 3g

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Healthier Hash Browns Cauliflower Parsnips

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthier Hash Browns Cauliflower Parsnips

1 large head of cauliflower (about 4 cups chopped)
1 pound of parsnips, peeled and chopped
Extra Virgin Olive Oil
Kosher Salt
Garlic Cloves
Red Pepper Flakes

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Comment préparer Healthier Hash Browns Cauliflower Parsnips

Preheat oven to 400°F (200°C).
Wash and peel 1 pound of parsnips. (Note: Parsnips often have a wax coating; peeling is recommended.)
Finely chop 1 large head of cauliflower (about 4 cups chopped).
In a large bowl, combine the chopped cauliflower and parsnips.
Add 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/2 teaspoon salt (or to taste).
Toss everything together until the vegetables are evenly coated.
Spread the mixture in a single layer on a large baking sheet.
Bake for 20 minutes, undisturbed, to allow the vegetables to caramelize. Resist the urge to stir!
After 20 minutes, check for doneness. If desired, you can broil for 1-2 minutes for extra crispiness (watch closely to prevent burning).
Serve immediately and enjoy your healthy and delicious hash browns!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Side Dishes Vegetables Easy Kid Friendly Kosher Vegetarian Stove Top Dietary Cauliflower Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Healthier Hash Browns Cauliflower Parsnips ?

Healthier Hash Browns Cauliflower Parsnips prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Healthier Hash Browns Cauliflower Parsnips ?

Healthier Hash Browns Cauliflower Parsnips contient environ 80.6 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Healthier Hash Browns Cauliflower Parsnips ?

Les principaux ingrédients de Healthier Hash Browns Cauliflower Parsnips sont Cauliflower, Parsnips, Extra Virgin Olive Oil, Kosher Salt, Garlic Cloves, Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.