Ingredientes para Healthier Hash Browns Cauliflower Parsnips
- 1 large head of cauliflower (about 4 cups chopped)
- 1 pound of parsnips, peeled and chopped
- Extra Virgin Olive Oil
- Kosher Salt
- Garlic Cloves
- Red Pepper Flakes
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Como fazer Healthier Hash Browns Cauliflower Parsnips
- Preheat oven to 400°F (200°C).
- Wash and peel 1 pound of parsnips. (Note: Parsnips often have a wax coating; peeling is recommended.)
- Finely chop 1 large head of cauliflower (about 4 cups chopped).
- In a large bowl, combine the chopped cauliflower and parsnips.
- Add 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/2 teaspoon salt (or to taste).
- Toss everything together until the vegetables are evenly coated.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 20 minutes, undisturbed, to allow the vegetables to caramelize. Resist the urge to stir!
- After 20 minutes, check for doneness. If desired, you can broil for 1-2 minutes for extra crispiness (watch closely to prevent burning).
- Serve immediately and enjoy your healthy and delicious hash browns!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
4g
Carbs
1g
