Healthy 8 Chopped Veggie Mix Recette

Inspired by Trader Joe's popular Healthy 8 Chopped Veggie Mix, this versatile blend is perfect for salads, stir-fries, soups, tacos, and so much more! This recipe is a delicious and convenient way to add a boost of fresh vegetables to your favorite dishes. Skip the store-bought version and make a big batch of this easy-to-prepare mix at home. It's like a deluxe mirepoix, but even better!

Préparation 20 min

Cuisson 15 min

Calories 28.9 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy 8 Chopped Veggie Mix

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Comment préparer Healthy 8 Chopped Veggie Mix

Wash and chop all vegetables into roughly 1/2-inch pieces. (Prep time includes washing and chopping)
In a large skillet or wok, heat olive oil over medium heat.
Add the carrots, celery, and bell peppers. Sauté for 5-7 minutes, until slightly softened.
Add the zucchini, yellow squash, and green beans. Sauté for another 3-5 minutes, until tender-crisp.
Stir in the corn and peas. Cook for 2-3 minutes, until heated through.
Season with salt and pepper to taste. Add any other desired seasonings (garlic powder, onion powder, etc.).
Remove from heat and serve immediately or store in an airtight container in the refrigerator for up to 3-4 days. Do not freeze.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy 8 Chopped Veggie Mix ?

Healthy 8 Chopped Veggie Mix prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Healthy 8 Chopped Veggie Mix ?

Healthy 8 Chopped Veggie Mix contient environ 28.9 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Healthy 8 Chopped Veggie Mix ?

Les principaux ingrédients de Healthy 8 Chopped Veggie Mix sont Fresh Broccoli, Carrot, Green Cabbage, Red Cabbage, Jicama, Green Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.