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Healthy 8 Chopped Veggie Mix Recipe

Inspired by Trader Joe's popular Healthy 8 Chopped Veggie Mix, this versatile blend is perfect for salads, stir-fries, soups, tacos, and so much more! This recipe is a delicious and convenient way to add a boost of fresh vegetables to your favorite dishes. Skip the store-bought version and make a big batch of this easy-to-prepare mix at home. It's like a deluxe mirepoix, but even better!

Prep Time 20 mins
Cook Time 15 mins
Calories 28.9 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Healthy 8 Chopped Veggie Mix 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy 8 Chopped Veggie Mix

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How to Make Healthy 8 Chopped Veggie Mix

  1. Wash and chop all vegetables into roughly 1/2-inch pieces. (Prep time includes washing and chopping)
  2. In a large skillet or wok, heat olive oil over medium heat.
  3. Add the carrots, celery, and bell peppers. Sauté for 5-7 minutes, until slightly softened.
  4. Add the zucchini, yellow squash, and green beans. Sauté for another 3-5 minutes, until tender-crisp.
  5. Stir in the corn and peas. Cook for 2-3 minutes, until heated through.
  6. Season with salt and pepper to taste. Add any other desired seasonings (garlic powder, onion powder, etc.).
  7. Remove from heat and serve immediately or store in an airtight container in the refrigerator for up to 3-4 days. Do not freeze.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

0g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Condiments Etc Vegetables Easy Low Fat Vegan Vegetarian Dietary Copycat Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Cooking Mixes Healthy 2 Low In Something 3 Steps Or Less