Healthy 8 Chopped Veggie Mix Rezept

Inspired by Trader Joe's popular Healthy 8 Chopped Veggie Mix, this versatile blend is perfect for salads, stir-fries, soups, tacos, and so much more! This recipe is a delicious and convenient way to add a boost of fresh vegetables to your favorite dishes. Skip the store-bought version and make a big batch of this easy-to-prepare mix at home. It's like a deluxe mirepoix, but even better!

Vorbereitung 20 Min.

Kochzeit 15 Min.

Kalorien 28.9 kcal

Eiweiß 2g

Bewertung Sei der Erste

122

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Zubereitung von Healthy 8 Chopped Veggie Mix

Wash and chop all vegetables into roughly 1/2-inch pieces. (Prep time includes washing and chopping)
In a large skillet or wok, heat olive oil over medium heat.
Add the carrots, celery, and bell peppers. Sauté for 5-7 minutes, until slightly softened.
Add the zucchini, yellow squash, and green beans. Sauté for another 3-5 minutes, until tender-crisp.
Stir in the corn and peas. Cook for 2-3 minutes, until heated through.
Season with salt and pepper to taste. Add any other desired seasonings (garlic powder, onion powder, etc.).
Remove from heat and serve immediately or store in an airtight container in the refrigerator for up to 3-4 days. Do not freeze.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy 8 Chopped Veggie Mix?

Healthy 8 Chopped Veggie Mix dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Healthy 8 Chopped Veggie Mix?

Healthy 8 Chopped Veggie Mix hat etwa 28.9 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Healthy 8 Chopped Veggie Mix?

Die wichtigsten Zutaten für Healthy 8 Chopped Veggie Mix sind Fresh Broccoli, Carrot, Green Cabbage, Red Cabbage, Jicama, Green Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.