Healthy 8 Chopped Veggie Mix Receita

Inspired by Trader Joe's popular Healthy 8 Chopped Veggie Mix, this versatile blend is perfect for salads, stir-fries, soups, tacos, and so much more! This recipe is a delicious and convenient way to add a boost of fresh vegetables to your favorite dishes. Skip the store-bought version and make a big batch of this easy-to-prepare mix at home. It's like a deluxe mirepoix, but even better!

Preparo 20 min

Cozimento 15 min

Calorias 28.9 kcal

Proteína 2g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy 8 Chopped Veggie Mix

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Como fazer Healthy 8 Chopped Veggie Mix

Wash and chop all vegetables into roughly 1/2-inch pieces. (Prep time includes washing and chopping)
In a large skillet or wok, heat olive oil over medium heat.
Add the carrots, celery, and bell peppers. Sauté for 5-7 minutes, until slightly softened.
Add the zucchini, yellow squash, and green beans. Sauté for another 3-5 minutes, until tender-crisp.
Stir in the corn and peas. Cook for 2-3 minutes, until heated through.
Season with salt and pepper to taste. Add any other desired seasonings (garlic powder, onion powder, etc.).
Remove from heat and serve immediately or store in an airtight container in the refrigerator for up to 3-4 days. Do not freeze.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Healthy 8 Chopped Veggie Mix?

Healthy 8 Chopped Veggie Mix leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Healthy 8 Chopped Veggie Mix?

Healthy 8 Chopped Veggie Mix tem aproximadamente 28.9 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Healthy 8 Chopped Veggie Mix?

Os principais ingredientes de Healthy 8 Chopped Veggie Mix são Fresh Broccoli, Carrot, Green Cabbage, Red Cabbage, Jicama, Green Bell Pepper. Veja a lista completa com as medidas acima.