Healthy 8 Chopped Veggie Mix Receta

Inspired by Trader Joe's popular Healthy 8 Chopped Veggie Mix, this versatile blend is perfect for salads, stir-fries, soups, tacos, and so much more! This recipe is a delicious and convenient way to add a boost of fresh vegetables to your favorite dishes. Skip the store-bought version and make a big batch of this easy-to-prepare mix at home. It's like a deluxe mirepoix, but even better!

Preparación 20 min

Cocción 15 min

Calorías 28.9 kcal

Proteína 2g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy 8 Chopped Veggie Mix

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Cómo preparar Healthy 8 Chopped Veggie Mix

Wash and chop all vegetables into roughly 1/2-inch pieces. (Prep time includes washing and chopping)
In a large skillet or wok, heat olive oil over medium heat.
Add the carrots, celery, and bell peppers. Sauté for 5-7 minutes, until slightly softened.
Add the zucchini, yellow squash, and green beans. Sauté for another 3-5 minutes, until tender-crisp.
Stir in the corn and peas. Cook for 2-3 minutes, until heated through.
Season with salt and pepper to taste. Add any other desired seasonings (garlic powder, onion powder, etc.).
Remove from heat and serve immediately or store in an airtight container in the refrigerator for up to 3-4 days. Do not freeze.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy 8 Chopped Veggie Mix?

Healthy 8 Chopped Veggie Mix tarda unos 35 minutos de principio a fin: aproximadamente 20 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Healthy 8 Chopped Veggie Mix?

Healthy 8 Chopped Veggie Mix tiene aproximadamente 28.9 calorías por ración, con unos 2 g de proteína, 2 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Healthy 8 Chopped Veggie Mix?

Los ingredientes principales de Healthy 8 Chopped Veggie Mix son Fresh Broccoli, Carrot, Green Cabbage, Red Cabbage, Jicama, Green Bell Pepper. Consulta la lista completa con cantidades más arriba.