Healthy Banana Bran Muffins Recette

Satisfy your sweet tooth with these delicious and guilt-free Healthy Banana Bran Muffins! Each muffin clocks in at only 125 calories, making them the perfect healthy breakfast or snack. Made with wholesome ingredients and bursting with banana flavor, these muffins are surprisingly moist and delicious. Get ready to enjoy a treat that's both satisfying and good for you!

Préparation 15 min

Cuisson 30 min

Calories 139.7 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Banana Bran Muffins

Bran Flakes
Banana
1/2 cup milk (any kind)
1 large egg
Vegetable Oil
1 1/2 cups all-purpose flour
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
Ground Nutmeg
Walnuts

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Comment préparer Healthy Banana Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the cups well.
In a large bowl, mash 2 ripe bananas with a fork.
Add 1 cup bran cereal, 1/2 cup milk (any kind), 1 large egg, and 2 tablespoons vegetable oil to the mashed bananas. Mix well.
Let the batter stand for 5 minutes to allow the cereal to soften.
Gently stir the batter to break up any remaining cereal clumps.
In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup brown sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/2 cup chopped walnuts or pecans (optional).
Add the dry ingredients to the wet ingredients all at once. Stir gently just until the batter is moistened – do not overmix.
Divide the batter evenly among the prepared muffin cups (about a heaping tablespoon per cup).
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Banana Bran Muffins ?

Healthy Banana Bran Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Healthy Banana Bran Muffins ?

Healthy Banana Bran Muffins contient environ 139.7 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Banana Bran Muffins ?

Les principaux ingrédients de Healthy Banana Bran Muffins sont Bran Flakes, Banana, Milk, Egg, Vegetable Oil, Flour. Consultez la liste complète avec les quantités ci-dessus.