Healthy Banana Bran Muffins Rezept

Satisfy your sweet tooth with these delicious and guilt-free Healthy Banana Bran Muffins! Each muffin clocks in at only 125 calories, making them the perfect healthy breakfast or snack. Made with wholesome ingredients and bursting with banana flavor, these muffins are surprisingly moist and delicious. Get ready to enjoy a treat that's both satisfying and good for you!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 139.7 kcal
Eiweiß 5g
Bewertung Sei der Erste
Healthy Banana Bran Muffins 44

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Zubereitung von Healthy Banana Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the cups well.
  2. In a large bowl, mash 2 ripe bananas with a fork.
  3. Add 1 cup bran cereal, 1/2 cup milk (any kind), 1 large egg, and 2 tablespoons vegetable oil to the mashed bananas. Mix well.
  4. Let the batter stand for 5 minutes to allow the cereal to soften.
  5. Gently stir the batter to break up any remaining cereal clumps.
  6. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup brown sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/2 cup chopped walnuts or pecans (optional).
  7. Add the dry ingredients to the wet ingredients all at once. Stir gently just until the batter is moistened – do not overmix.
  8. Divide the batter evenly among the prepared muffin cups (about a heaping tablespoon per cup).
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

5g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Breakfast Lunch Snacks Fruit Easy Kid Friendly Muffins Grains Dietary Gifts Comfort Food Oamc Freezer Make Ahead Inexpensive Quick Breads Toddler Friendly Pasta Rice And Grains Taste Mood To Go Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Banana Bran Muffins?

Healthy Banana Bran Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Banana Bran Muffins?

Healthy Banana Bran Muffins hat etwa 139.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Healthy Banana Bran Muffins?

Die wichtigsten Zutaten für Healthy Banana Bran Muffins sind Bran Flakes, Banana, Milk, Egg, Vegetable Oil, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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