High Protein Muffins Recette

Relive the deliciousness of the 70s with these high-protein muffins! This retro recipe, adapted from a vintage high-fiber cookbook, delivers a surprisingly moist and nutty muffin packed with protein. Customize it with your favorite nuts, or swap in raisins or apricots for a delightful twist. Get ready for a taste of nostalgia with a healthy upgrade!

Préparation 15 min

Cuisson 35 min

Calories 187.2 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour High Protein Muffins

1 ½ cups soy flour
Nonfat Dry Milk Powder
½ teaspoon salt
2 teaspoons baking powder
Almonds
½ cup chopped pitted dates (or ½ cup raisins/chopped apricots)
2 large eggs
Oil
Orange, Rind Of
¼ cup orange juice
2 tablespoons honey

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Comment préparer High Protein Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 1 ½ cups soy flour, ½ cup dry milk powder, ½ teaspoon salt, and 2 teaspoons baking powder.
Stir in 1 cup chopped walnuts (or your favorite nuts) and ½ cup chopped pitted dates (or ½ cup raisins/chopped apricots).
In a separate bowl, whisk together 2 large eggs, ¼ cup vegetable oil, 1 tablespoon orange zest, ¼ cup orange juice, and 2 tablespoons honey.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the muffins are lightly browned.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

55g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes Shrimp Recipes Vegetarian Proteins Mushroom Recipes The Americas American Southern Healthy Vegetarian Fall Recipes

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60 Minutes Or Less Time To Make Course Preparation Breads Muffins Dietary Quick Breads Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer High Protein Muffins ?

High Protein Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient High Protein Muffins ?

High Protein Muffins contient environ 187.2 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour High Protein Muffins ?

Les principaux ingrédients de High Protein Muffins sont Soy Flour, Nonfat Dry Milk Powder, Salt, Baking Powder, Almonds, Dates. Consultez la liste complète avec les quantités ci-dessus.