Ingredientes para High Protein Muffins
- 1 ½ cups soy flour
- Nonfat Dry Milk Powder
- ½ teaspoon salt
- 2 teaspoons baking powder
- Almonds
- ½ cup chopped pitted dates (or ½ cup raisins/chopped apricots)
- 2 large eggs
- Oil
- Orange, Rind Of
- ¼ cup orange juice
- 2 tablespoons honey
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Como fazer High Protein Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 1 ½ cups soy flour, ½ cup dry milk powder, ½ teaspoon salt, and 2 teaspoons baking powder.
- Stir in 1 cup chopped walnuts (or your favorite nuts) and ½ cup chopped pitted dates (or ½ cup raisins/chopped apricots).
- In a separate bowl, whisk together 2 large eggs, ¼ cup vegetable oil, 1 tablespoon orange zest, ¼ cup orange juice, and 2 tablespoons honey.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Fill muffin cups about ¾ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the muffins are lightly browned.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
55g
Fat
6g
Carbs
6g
