Homemade Gatorade Recette

Tired of paying outrageous prices for Gatorade? This homemade version is a game-changer! We perfected this recipe after countless experiments, discovering that using non-Kool-Aid drink mixes (like Wyler's) yields a flavor profile much closer to the real thing than Kool-Aid itself. This recipe is easily doubled for a gallon jug. For an even more authentic taste, consider using fructose and citric acid (available at health food stores or brewing supply shops). This recipe focuses on a refreshing lemon flavor, perfect for hydration after a workout or any time you need a delicious and cost-effective thirst quencher!

Préparation 5 min

Cuisson 3 min

Calories 48.1 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Homemade Gatorade

Unsweetened Flavored Drink Mix
Table Salt
Salt Substitute
1 cup (200g) granulated sugar OR 1 cup (240g) fructose (for a closer-to-Gatorade sweetness)
Granular Fructose
1/2 teaspoon citric acid (optional, for tartness)
8 cups (64 oz) water

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Comment préparer Homemade Gatorade

In a large pitcher or jug, combine water, sugar (or fructose), salt, and lemon juice (if using).
Stir until the sugar is completely dissolved.
Add the powdered drink mix and citric acid (if using).
Stir vigorously until the drink mix is fully dissolved and the mixture is homogenous.
Taste and adjust sweetness or tartness as needed by adding more sugar/fructose or citric acid.
Refrigerate for at least 30 minutes to chill thoroughly before serving. Enjoy your homemade Gatorade!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

47g

Fat

Carbs

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Drinks & Cocktails The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Homemade Gatorade ?

Homemade Gatorade prend environ 8 minutes du début à la fin — environ 5 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Homemade Gatorade ?

Homemade Gatorade contient environ 48.1 calories par portion, avec environ 0 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Homemade Gatorade ?

Les principaux ingrédients de Homemade Gatorade sont Unsweetened Flavored Drink Mix, Table Salt, Salt Substitute, Sugar, Granular Fructose, Citric Acid. Consultez la liste complète avec les quantités ci-dessus.