Forktionary

Homemade Gatorade Recipe

Tired of paying outrageous prices for Gatorade? This homemade version is a game-changer! We perfected this recipe after countless experiments, discovering that using non-Kool-Aid drink mixes (like Wyler's) yields a flavor profile much closer to the real thing than Kool-Aid itself. This recipe is easily doubled for a gallon jug. For an even more authentic taste, consider using fructose and citric acid (available at health food stores or brewing supply shops). This recipe focuses on a refreshing lemon flavor, perfect for hydration after a workout or any time you need a delicious and cost-effective thirst quencher!

Prep Time 5 mins
Cook Time 3 mins
Calories 48.1 kcal
Protein 0g
Rating 3.5 (8 Reviews)
Homemade Gatorade 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Homemade Gatorade

  • Unsweetened Flavored Drink Mix
  • Table Salt
  • Salt Substitute
  • 1 cup (200g) granulated sugar OR 1 cup (240g) fructose (for a closer-to-Gatorade sweetness)
  • Granular Fructose
  • 1/2 teaspoon citric acid (optional, for tartness)
  • 8 cups (64 oz) water

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How to Make Homemade Gatorade

  1. In a large pitcher or jug, combine water, sugar (or fructose), salt, and lemon juice (if using).
  2. Stir until the sugar is completely dissolved.
  3. Add the powdered drink mix and citric acid (if using).
  4. Stir vigorously until the drink mix is fully dissolved and the mixture is homogenous.
  5. Taste and adjust sweetness or tartness as needed by adding more sugar/fructose or citric acid.
  6. Refrigerate for at least 30 minutes to chill thoroughly before serving. Enjoy your homemade Gatorade!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

47g

Fat

0g

Carbs

4g

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Drinks & Cocktails The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes

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15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Low Protein Healthy Beverages American Easy Kid Friendly Low Fat Picnic Dietary Low Cholesterol Low Saturated Fat Brown Bag Inexpensive Low In Something To Go 3 Steps Or Less