Honey Glazed Plantains Receita

Sweet and savory perfection! These honey glazed plantains are a quick and easy side dish that's guaranteed to impress. Perfectly complements recipes #373203 and #373114 (check them out!), but delicious on its own. Originally from Aaron McCargo, this recipe delivers a burst of flavor in just 25 minutes. Get ready for a taste of the tropics!

Preparo 10 min
Cozimento 25 min
Calorias 651.3 kcal
Proteína 4g
Avaliação Seja o primeiro
Honey Glazed Plantains 77

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Ingredientes para Honey Glazed Plantains

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Como fazer Honey Glazed Plantains

  1. Preheat a medium frying pan over medium heat and coat with 1 tablespoon of canola oil.
  2. Slice 3 ripe plantains on the bias into ½-inch thick pieces.
  3. Sauté plantains for 5-7 minutes per side, or until golden brown and slightly caramelized.
  4. Add 2 tablespoons of butter and 2 chopped scallions to the pan. Cook for 2-3 minutes, or until butter is melted and scallions are softened.
  5. Remove from heat and stir in 2 tablespoons of honey and 1 tablespoon of chopped fresh parsley.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

194g

Fat

146g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Honey Glazed Plantains?

Honey Glazed Plantains leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Honey Glazed Plantains?

Honey Glazed Plantains tem aproximadamente 651.3 calorias por porção, com cerca de 4 g de proteína, 21 g de carboidratos e 71 g de gordura.

De quais ingredientes preciso para Honey Glazed Plantains?

Os principais ingredientes de Honey Glazed Plantains são Canola Oil, Plantain, Butter, Scallion, Honey, Parsley. Veja a lista completa com as medidas acima.

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