Honey Quinoa Bread Recette

Experience the delightful flavors of South America with this incredible Honey Quinoa Bread! Submitted by Marian Blazes, this recipe boasts a perfect balance of health and taste. Packed with protein and fiber from quinoa and whole wheat flour, this bread is surprisingly moist and delicious. Impress your family and friends with this unique and satisfying loaf – perfect for breakfast, brunch, or a healthy snack. Get ready to enjoy a culinary adventure!

Préparation 30 min
Cuisson 205 min
Calories 557.6 kcal
Protéines 29g
Note Soyez le premier
Honey Quinoa Bread 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Quinoa Bread

  • 1 cup cooked quinoa, plus 1/4 cup raw quinoa (for topping)
  • 3 cups water
  • 1 cup rolled oats
  • 1/2 cup milk
  • 2 1/4 teaspoons active dry yeast
  • 3/4 cup warm water
  • 2 tablespoons honey
  • 1/4 cup vegetable oil
  • 1/4 cup nonfat powdered milk
  • 1 teaspoon salt
  • 1/4 cup sourdough starter
  • 2 cups bread flour
  • 1 cup whole wheat flour

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Comment préparer Honey Quinoa Bread

  1. Rinse 1 cup of quinoa thoroughly under cold water.
  2. Cook 1 cup quinoa in 2 cups of water for 10-15 minutes, or until all water is absorbed. Let cool completely to room temperature.
  3. In a separate saucepan, cook 1 cup of rolled oats in 1 cup of water and 1/2 cup of milk. Let cool completely to room temperature.
  4. In a large bowl, combine 3/4 cup warm water and 2 tablespoons of honey. Sprinkle 2 1/4 teaspoons of active dry yeast over the mixture and let proof for 10-15 minutes until foamy.
  5. Stir in 1/4 cup vegetable oil, 1/4 cup powdered milk, and 1/4 cup sourdough starter using a wooden spoon or stand mixer.
  6. Add 1 cup bread flour and 1 teaspoon salt. Mix well.
  7. Add the cooled quinoa and oatmeal; stir to combine.
  8. Gradually add 1 cup whole wheat flour and 1 cup bread flour, mixing until well incorporated.
  9. Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes, adding more flour as needed, until the dough is smooth, elastic, and slightly tacky. (If using a stand mixer with a dough hook, follow steps 9-11 using the mixer on medium speed for about 8-10 minutes.)
  10. Form the dough into a ball. Place it in a large, oiled bowl, cover with plastic wrap, and let rise in a warm place for 1-2 hours, or until doubled in size.
  11. Gently punch down the dough. Shape it into your desired loaf and place it in a greased loaf pan.
  12. Let the shaped dough rise again for another 30-45 minutes, or until almost doubled.
  13. Preheat oven to 400°F (200°C). Brush the top of the loaf with water or an egg wash. Sprinkle with 1/4 cup raw quinoa.
  14. Bake for 25-30 minutes, or until golden brown and the loaf sounds hollow when tapped on the bottom. Cover with foil if it browns too quickly.
  15. Let the bread cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

69g

Fat

12g

Carbs

32g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Vegetarian Proteins The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Healthy Breads Grains South American Dietary Low Cholesterol Low Saturated Fat Healthy 2 Peruvian Low In Something Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Honey Quinoa Bread ?

Honey Quinoa Bread prend environ 235 minutes du début à la fin — environ 30 minutes de préparation et 205 minutes de cuisson.

Combien de calories contient Honey Quinoa Bread ?

Honey Quinoa Bread contient environ 557.6 calories par portion, avec environ 29 g de protéines, 32 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Honey Quinoa Bread ?

Les principaux ingrédients de Honey Quinoa Bread sont Quinoa, Water, Oatmeal, Milk, Dry Yeast, Warm Water. Consultez la liste complète avec les quantités ci-dessus.

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