Broiled Halibut Recette

Flaky, juicy halibut cooked to perfection! This recipe offers a quick and easy broiling method for restaurant-quality results at home. Don't have a broiler? No problem! Instructions for baking are included. A simple marinade elevates the flavor of this delicious and healthy fish.

Préparation 20 min
Cuisson 102 min
Calories 545.2 kcal
Protéines 177g
Broiled Halibut 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Halibut

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Comment préparer Broiled Halibut

  1. In a non-metallic bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Place halibut steaks (about 1 inch thick, total weight 1 pound) in the marinade. Marinate for 1 hour, turning halfway through to ensure even flavor.
  3. Remove halibut steaks from marinade and let excess drip off.
  4. Preheat your broiler. Place halibut steaks on a broiler pan, ensuring they are not touching.
  5. Position the pan 4 inches from the broiler element.
  6. Broil for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. For baking: Preheat oven to 400°F (200°C). Bake for 15-20 minutes, or until cooked through.
  7. Garnish with lemon wedges and fresh parsley sprigs before serving.

Nutrition Information (Approximate per serving)

Sodium

93 g

Sugar

16g

Fat

6g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Broiled Halibut ?

Broiled Halibut prend environ 122 minutes du début à la fin — environ 20 minutes de préparation et 102 minutes de cuisson.

Combien de calories contient Broiled Halibut ?

Broiled Halibut contient environ 545.2 calories par portion, avec environ 177 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Halibut ?

Les principaux ingrédients de Broiled Halibut sont Halibut Steaks, Soy Sauce, Sherry Wine, Garlic Clove, Ground Ginger, Honey. Consultez la liste complète avec les quantités ci-dessus.

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