Jamocha Cheesecake Shake Recette

Indulge in this guilt-free Jamocha Cheesecake Shake! Creamy, dreamy, and surprisingly healthy, this 5-minute blender recipe satisfies your sweet tooth without the guilt. Made with cottage cheese, cocoa, banana, and a touch of sweetness, it's the perfect healthy dessert or snack. Try adding a dash of nutmeg, cinnamon, or cardamom for an extra flavor boost!

Préparation 5 min
Cuisson 5 min
Calories 178.1 kcal
Protéines 25g
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Jamocha Cheesecake Shake 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jamocha Cheesecake Shake

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Comment préparer Jamocha Cheesecake Shake

  1. Combine 1 cup milk, 1/2 cup low-fat cottage cheese, 2 tablespoons unsweetened cocoa powder, and 1-2 tablespoons Splenda (or your preferred sweetener) in a blender.
  2. Add 1 frozen banana, broken into chunks, to the blender.
  3. Blend until completely smooth and creamy (about 30 seconds).
  4. For a thicker shake, add 1/4 cup crushed ice and blend again until smooth.
  5. Pour into a glass and enjoy immediately! This recipe makes one large serving.
  6. To make a larger batch, double or triple the recipe as needed (most blenders can handle this).
  7. Optional: Enhance the flavor with 1/4 teaspoon of nutmeg, cinnamon, or cardamom.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

77g

Fat

3g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Lunch Eggs Dairy Canadian Diabetic Low Fat Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Jamocha Cheesecake Shake ?

Jamocha Cheesecake Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Jamocha Cheesecake Shake ?

Jamocha Cheesecake Shake contient environ 178.1 calories par portion, avec environ 25 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Jamocha Cheesecake Shake ?

Les principaux ingrédients de Jamocha Cheesecake Shake sont Nonfat Milk, Fat Free Cottage Cheese, Cocoa Powder, Instant Coffee Crystals, Splenda Sugar Substitute, Banana. Consultez la liste complète avec les quantités ci-dessus.

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