Jamocha Cheesecake Shake Recipe

Indulge in this guilt-free Jamocha Cheesecake Shake! Creamy, dreamy, and surprisingly healthy, this 5-minute blender recipe satisfies your sweet tooth without the guilt. Made with cottage cheese, cocoa, banana, and a touch of sweetness, it's the perfect healthy dessert or snack. Try adding a dash of nutmeg, cinnamon, or cardamom for an extra flavor boost!

Prep Time 5 mins
Cook Time 5 mins
Calories 178.1 kcal
Protein 25g
Rating 5.0 (6 Reviews)
Jamocha Cheesecake Shake 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Jamocha Cheesecake Shake

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How to Make Jamocha Cheesecake Shake

  1. Combine 1 cup milk, 1/2 cup low-fat cottage cheese, 2 tablespoons unsweetened cocoa powder, and 1-2 tablespoons Splenda (or your preferred sweetener) in a blender.
  2. Add 1 frozen banana, broken into chunks, to the blender.
  3. Blend until completely smooth and creamy (about 30 seconds).
  4. For a thicker shake, add 1/4 cup crushed ice and blend again until smooth.
  5. Pour into a glass and enjoy immediately! This recipe makes one large serving.
  6. To make a larger batch, double or triple the recipe as needed (most blenders can handle this).
  7. Optional: Enhance the flavor with 1/4 teaspoon of nutmeg, cinnamon, or cardamom.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

77g

Fat

3g

Carbs

10g