Ingredients for Jamocha Cheesecake Shake
- Nonfat Milk
- Fat Free Cottage Cheese
- Cocoa Powder
- Instant Coffee Crystals
- Splenda Sugar Substitute
- Banana
- Ice
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How to Make Jamocha Cheesecake Shake
- Combine 1 cup milk, 1/2 cup low-fat cottage cheese, 2 tablespoons unsweetened cocoa powder, and 1-2 tablespoons Splenda (or your preferred sweetener) in a blender.
- Add 1 frozen banana, broken into chunks, to the blender.
- Blend until completely smooth and creamy (about 30 seconds).
- For a thicker shake, add 1/4 cup crushed ice and blend again until smooth.
- Pour into a glass and enjoy immediately! This recipe makes one large serving.
- To make a larger batch, double or triple the recipe as needed (most blenders can handle this).
- Optional: Enhance the flavor with 1/4 teaspoon of nutmeg, cinnamon, or cardamom.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
77g
Fat
3g
Carbs
10g