Jerk Sauce Recette

Ignite your taste buds with this incredibly easy Jerk Sauce recipe! Perfect for pan-frying chicken breasts, marinating meats overnight for maximum flavor, or slow-cooking in your crockpot. This vibrant, spicy sauce also makes grilled meats sing! Customize the heat to your liking – use a whole habanero for fiery intensity, a jalapeño for mild spice, or a scotch bonnet for something in between. Store in an airtight container in the fridge for up to a month. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 10 min

Calories 158.1 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jerk Sauce

Coriander
Ground Ginger
2 tablespoons brown sugar
Garlic Clove
1 teaspoon salt (or to taste)
Habanero Pepper
1/2 teaspoon black pepper (or to taste)
2 tablespoons dried thyme (or 4 tablespoons fresh thyme)
Ground Cinnamon
Ground Allspice
Ground Cloves
1/4 cup soy sauce
2 tablespoons lime juice
1/4 cup olive oil, plus more as needed

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Comment préparer Jerk Sauce

Combine all ingredients (except olive oil) in a blender.
Blend until you achieve a smooth paste. With the blender running, slowly drizzle in the olive oil until you reach your desired consistency.
Taste and adjust seasonings as needed. Add more habanero for extra heat, or a splash of lime juice for brightness.

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Cajun & Creole Southern Caribbean Gluten Free Summer Recipes Game Day Recipes Slow Cooker Grilling & Bbq 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Jerk Sauce ?

Jerk Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Jerk Sauce ?

Jerk Sauce contient environ 158.1 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Jerk Sauce ?

Les principaux ingrédients de Jerk Sauce sont Coriander, Ground Ginger, Brown Sugar, Garlic Clove, Salt, Habanero Pepper. Consultez la liste complète avec les quantités ci-dessus.