Kalamari Salad Recette

Escape the ordinary with this vibrant Kalamari Salad! Tender squid tossed in a zesty lemon-herb dressing, alongside crisp vegetables and briny olives. This refreshing salad is perfect for a light lunch, a summer barbecue, or a sophisticated appetizer. The 3-hour chill time allows the flavors to meld beautifully, creating a truly unforgettable taste experience. Try it – there's more than one way to enjoy calamari!

Préparation 20 min

Cuisson 11 min

Calories 333.9 kcal

Protéines 37g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kalamari Salad

Balsamic Vinegar
Fresh Basil
1 tablespoon chopped fresh oregano
Fresh Parsley
2 cloves minced garlic
1 tablespoon sugar
Olive Oil
1 pound cleaned calamari
Carrot
Red Bell Pepper
Green Bell Pepper
Red Onion
Kalamata Olive

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Comment préparer Kalamari Salad

In a medium bowl, whisk together 1/4 cup red wine vinegar, 1/4 cup extra virgin olive oil, 2 tablespoons chopped fresh basil, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh parsley, 2 cloves minced garlic, 1 tablespoon sugar, salt, and freshly ground black pepper to taste. Whisk until emulsified.
In a saucepan of boiling salted water, add 1 pound cleaned calamari. Cook for exactly 45 seconds.
Immediately drain the calamari and rinse under cold water until completely cooled. Set aside.
In a large bowl, combine the cooked calamari with 1 cup cherry tomatoes (halved), 1/2 cup Kalamata olives (pitted and halved), 1/2 cup chopped red onion, and 1/2 cup chopped cucumber.
Pour the prepared dressing over the calamari and vegetables.
Gently toss to coat everything evenly.
Cover the bowl and refrigerate for at least 3 hours, or up to 24 hours, to allow the flavors to fully develop before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Side Dishes Seafood European Italian Mediterranean American Healthy Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Kalamari Salad ?

Kalamari Salad prend environ 31 minutes du début à la fin — environ 20 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Kalamari Salad ?

Kalamari Salad contient environ 333.9 calories par portion, avec environ 37 g de protéines, 4 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Kalamari Salad ?

Les principaux ingrédients de Kalamari Salad sont Balsamic Vinegar, Fresh Basil, Oregano, Fresh Parsley, Garlic, Sugar. Consultez la liste complète avec les quantités ci-dessus.