Baked Eggs Kale Parmesan Frittata Recette

This stunning Baked Eggs Kale Parmesan Frittata is the perfect brunch or dinner showstopper! A quick and easy recipe bursting with protein and calcium, it's a healthier take on a classic casserole. Tender kale, savory leeks, and creamy Parmesan cheese combine beautifully with baked eggs for a truly satisfying meal. Easily adaptable – try swiss chard if you don't have kale on hand (avoid spinach as it's too watery). Prepare to impress!

Préparation 20 min

Cuisson 25 min

Calories 294.5 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Eggs Kale Parmesan Frittata

1 bunch (about 5 oz) kale
Tomatoes
6 large eggs
Parmesan Cheese
1/4 cup almond meal
Leek
1 tablespoon sea salt
Fresh Ground Black Pepper
Olive Oil

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Comment préparer Baked Eggs Kale Parmesan Frittata

Preheat oven to 375°F (190°C).
Heat 1 tablespoon olive oil in an 8-10 inch cast iron skillet over medium heat.
Add 1 cup sliced leeks and sauté for 5-7 minutes, until softened and lightly browned.
Spread leeks evenly across the bottom of the skillet and remove from heat.
Wash and remove stems from 1 bunch (about 5 oz) kale. Chop roughly.
Bring 1-2 quarts of water to a boil in a saucepan. Add 1 tablespoon sea salt.
Add kale to boiling water and blanch for 1-2 minutes, until tender. Drain thoroughly in a colander.
In a medium bowl, whisk 6 large eggs thoroughly.
Layer the blanched kale evenly in the prepared skillet.
Sprinkle 1/2 cup chopped tomatoes over the kale.
Generously season with freshly ground black pepper.
Pour the whisked eggs over the vegetables.
Evenly distribute 1/2 cup grated Parmesan cheese over the eggs. Sprinkle with 1/4 cup almond meal.
Do not stir.
Bake for 15-18 minutes, or until the eggs are set and lightly golden.
Broil for 1 minute, or until the almond meal is lightly browned in spots.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

83 g

Sugar

12g

Fat

25g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Eggs Kale Parmesan Frittata ?

Baked Eggs Kale Parmesan Frittata prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Eggs Kale Parmesan Frittata ?

Baked Eggs Kale Parmesan Frittata contient environ 294.5 calories par portion, avec environ 33 g de protéines, 3 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Baked Eggs Kale Parmesan Frittata ?

Les principaux ingrédients de Baked Eggs Kale Parmesan Frittata sont Kale, Tomatoes, Eggs, Parmesan Cheese, Almond Meal, Leek. Consultez la liste complète avec les quantités ci-dessus.