Swiss Chard And Salmon Frittata Recette

This vibrant Swiss Chard and Salmon Frittata is a delicious and healthy meal, perfect for brunch, lunch, or a light dinner. Flaky salmon and tender Swiss chard combine beautifully in a creamy egg custard, topped with Parmesan cheese. Easy to make and packed with flavor, this recipe is a guaranteed crowd-pleaser! Easily substitute spinach, rapini, or kale for the chard.

Préparation 15 min

Cuisson 30 min

Calories 188.5 kcal

Protéines 38g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Swiss Chard And Salmon Frittata

6 large eggs
2 tablespoons water
1 tablespoon olive oil
Onion
2 cloves minced garlic
5 ounces chopped Swiss chard (or spinach, rapini, or kale)
Fresh Basil
Boneless Skinless Salmon
1/4 cup grated Parmesan cheese

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Comment préparer Swiss Chard And Salmon Frittata

Preheat oven to 350°F (175°C).
Whisk together 6 large eggs and 2 tablespoons of water in a small bowl. Season with salt and pepper to taste.
Heat 1 tablespoon olive oil in an 8-inch oven-safe nonstick skillet over medium-high heat.
Sauté 1/2 cup chopped onion and 2 cloves minced garlic for 1-2 minutes until softened.
Add 5 ounces chopped Swiss chard (or spinach, rapini, or kale) and 1 tablespoon chopped fresh basil. Cook for 3-4 minutes, or until the greens are wilted.
Remove the vegetable mixture from the skillet and set aside.
Add 6 ounces cooked salmon, flaked, to the skillet.
Pour the egg mixture over the salmon and vegetables. Sprinkle with 1/4 cup grated Parmesan cheese.
Bake in the preheated oven for 15-20 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before cutting into four wedges.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Seafood Easy Beginner Cook Salmon Fish Eggs Dietary Low Carb Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Swiss Chard And Salmon Frittata ?

Swiss Chard And Salmon Frittata prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Swiss Chard And Salmon Frittata ?

Swiss Chard And Salmon Frittata contient environ 188.5 calories par portion, avec environ 38 g de protéines, 0 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Swiss Chard And Salmon Frittata ?

Les principaux ingrédients de Swiss Chard And Salmon Frittata sont Eggs, Water, Olive Oil, Onion, Garlic, Swiss Chard. Consultez la liste complète avec les quantités ci-dessus.