Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce Recette

A delightful twist on classic fish pie! This recipe, inspired by a century-old Hungarian culinary secret, features flaky puff pastry filled with succulent white fish, tangy gherkins, and sweet onion. The intriguing name, 'Kangaroo Pie,' stems from its resemblance to a kangaroo filling its pouch. This dish is incredibly easy to prepare, perfect for a weeknight dinner, and serves as a delicious conversation starter. Serve with a fresh salad for a complete and satisfying meal.

Préparation 20 min
Cuisson 55 min
Calories 964 kcal
Protéines 88g
Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce

  • Frozen Puff Pastry
  • Fish Fillets
  • 1/2 cup chopped gherkins
  • 1/4 cup finely chopped onion
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons butter (for pastry and sauce)
  • 1 beaten egg
  • 2 tablespoons all-purpose flour
  • 1 cup heavy cream
  • Cheddar Cheese
  • 2 tablespoons milk (optional)
  • Pinch of cayenne pepper
  • Parsley Sprig

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Comment préparer Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce

  1. Preheat oven to 220°C (425°F).
  2. Thaw one sheet (14.1 oz) of puff pastry and roll it out into a 12 x 14 inch rectangle.
  3. Gently mix 1 lb cooked fish fillets (hake, cod, or tilapia), 1/2 cup chopped gherkins, and 1/4 cup finely chopped onion. Season generously with salt and pepper.
  4. Spread the fish mixture evenly over the pastry. Sprinkle 2 tablespoons of chopped fresh parsley over the filling.
  5. Tightly roll up the pastry into a log.
  6. Place the roll in a buttered baking dish. Brush the top with 1 beaten egg.
  7. Bake at 220°C (425°F) for 15 minutes.
  8. Reduce oven temperature to 200°C (400°F) and bake for another 15 minutes, or until the pastry is golden brown.
  9. **Cheese Sauce:** In a small saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
  10. Gradually whisk in 1 cup of heavy cream, bringing the mixture to a simmer. Remove from heat.
  11. Stir in 1 cup of grated cheddar cheese until melted and smooth. Add 2 tablespoons of milk for a thinner consistency (optional).
  12. Season the sauce with a pinch of cayenne pepper, salt, and pepper to taste.
  13. Arrange the baked pastry roll on a heated platter, garnish with extra parsley, and serve immediately with the cheese sauce. Serve with a mixed green salad.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

9g

Fat

158g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce ?

Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce ?

Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce contient environ 964 calories par portion, avec environ 88 g de protéines, 14 g de glucides et 105 g de lipides.

De quels ingrédients ai-je besoin pour Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce ?

Les principaux ingrédients de Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce sont Frozen Puff Pastry, Fish Fillets, Gherkins, Onion, Salt And Pepper, Parsley. Consultez la liste complète avec les quantités ci-dessus.

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